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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 375 degrees farenheit. | 2. MEAT SAUCE. | 3. in saucepan heat oil and brown onion till golden add garlic and stir around a little add meat and cook till browned season with spices add the tomato sauce and fill the can with water and add the water to the sauce also add the cinnamon stick. simmer sauce 15 minutes. | 4. BECHEMEL CREAM. | 5. over low heat melt butter and gradually add flour stir with a whisk cook for 2 to 3 minutes but dont let it get brown. add milk and cook over medium hear stirring constantlyuntil its thick and creamy. add spices and allow to cool slightly. | 6. in a bowl beat egg yolks slightly and some colled sauce to the yolks to (temper) the yolks and add to sauce return sauce to medium heat cook for 3 minutes stirring constantly. | 7. in a bakingpan or lazagna pan arrange half of pasta in pan. next add the meat sauce then finish with remaining pasta finally pour bechemel cream over top covering all the pasta completely. bake in oven for 30-45 minutes or until top is golden brown. cut and serve in squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ziti rigati	1	box	cooked	-	-	-	-
meat			sauce	517.104	0.0	101.5157	9.2081
meat	1	lb	ground	517.104	0.0	101.5157	9.2081
tomato sauce	1	can		-	-	-	-
onion	1		choped	64.0	14.944	1.76	0.16
garlic	1	head		-	-	-	-
salt pepper				-	-	-	-
cinnamon	1			-	-	-	-
cooking oil	3	tablespoons		-	-	-	-
nutmeg	2	teaspoons		23.1	2.1688	0.257	1.5976
bechemel cream				-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
butter	7	tablespoons		598.5	27.4995	18.7005	50.4
flour	6	tablespoons		216.855	47.477	3.5254	0.8414
salt pepper				-	-	-	-
egg yolk	4			218.96	2.4412	10.7848	18.0472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.