RecipeDB

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Xoriatiki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6436
Energy (kCal)1607.3197
Carbohydrates (g)39.9954
Total fats (g)163.7089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, cucumber, onion, and lettuce in a salad bowl; top with the olives and Feta cheese. | 2. Combine the dressing ingredients; pour over salad and toss. | 3. Add pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head lettuce 1 - - - -
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    feta cheese 4 -6 ounces crumbled 0.0 0.0 0.0 0.0
    kalamata olive 1/2 cup pitted halved - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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