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Chicken With Angel Hair

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2813
Energy (kCal)1519.648
Carbohydrates (g)6.2314
Total fats (g)73.9227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start the water boiling to cook pasta according to package directions. | 2. Meanwhile cook the chicken in 1 Tbsp oil over medium heat until lightly browned, stirring often, about 5 minutes. | 3. Remove from skillet to a warm platter. | 4. In same skillet saute carrot in remaining 1 Tbsp oil for about 4 minutes, then add garlic and broccoli. Cook 2 more minutes, then add chicken broth, basil, lemon juice and chicken to skillet. Simmer 4 minutes. | 5. Season to taste. To serve place pasta on a platter and put the chicken in the center. | 6. Sprinkle with romano and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    baby carrot lengthwise 1 cup quartered 403.4667 0.0 89.76 2.2667
    broccoli floret 16 ounces thawed drained 403.4667 0.0 89.76 2.2667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    angel hair pasta 12 ounces 403.4667 0.0 89.76 2.2667
    salt - - - -
    lemon pepper 403.4667 0.0 89.76 2.2667
    romano cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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