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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven or large skillet heat the oil and brown the meat with onion and garlic till onion is tender. | 2. Drain fat from the meat and return the meat to pan. | 3. Add 3/4 cup wine or chicken broth, oregano, lemon peel, salt, and pepper. | 4. Bring to a boil, reduce heat, and cover. | 5. Simmer for 20 minutes. | 6. Add fresh or canned artichokes and simmer 10 minutes more, or till tender. | 7. Meanwhile, in a large saucepan or pasta pot bring 3 quarts water to boiling. | 8. Add pasta and reduce heat slightly. | 9. Boil for 5-8 minutes stirring occasionally. | 10. Immediately drain and return to warm pan; keep warm. | 11. In a small mixing bowl combine egg, lemon juice, cornstarch, and 1/2 cup warm chicken broth. | 12. Pour egg mixture into the lamb-artichoke mixture. | 13. Cook and stir over medium heat for 1 minute, or till thickened and bubbly. | 14. Cook and stir for 2 minutes more. | 15. Serve lamb mixture over hot cooked pasta. | 16. Garnish with parsley (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb	1	lb	boneless cut lean	1211.112	0.0	76.5677	97.9322
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
white wine	3/4	cup		-	-	-	-
oregano	1 1/2	1/2	snipped crushed	3.975	1.0338	0.135	0.0642
lemon	1	teaspoon	finely-shredded rind	1.2808	0.4116	0.0486	0.0132
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
artichoke	1		trimmed halved blanched	-	-	-	-
orzo pasta	8	ounces		201.7333	0.0	44.88	1.1333
egg	1	beaten		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
parsley	2	tablespoons	snipped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.