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Chicken Oreganata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.8142
Energy (kCal)12999.231
Carbohydrates (g)41.6193
Total fats (g)1310.818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the chicken: | 2. Combine the garlic and olive oil. Let steep for 2 hours for a strong garlic flavor, less time for less garlic. | 3. While your garlic is steeping, cook the potatoes until tender, not mushy. Drain and let stand until they can be handled. Pull off the kins and cut into 12 slices each. | 4. Preheat oven to 425°F. | 5. Toss the crumbs, 2 T parsley, oregano, zest and 1 1/2 T of the infused oil together in a small bowl until evenly moistened. | 6. Oil a shallow casserole, just large enough for the chicken, with about a T of the infused oil. | 7. Arrange 1/4 of the onion slices in the bottom of the casserole. Top with 1/4 of the potato slices, then 1/4 of the tomato slices. Repeat for the rest of the vegetables. | 8. Drizzled with half of the remaining infused oil, then sprinkle on about 1/4 of the seasoned crumbs. | 9. Brush the chicken with infused oil, lay them to fit in the casserole. Sprinkle on the remaining crumbs. | 10. Bake in the oven until the onions are browned and the chicken is done, about 45 minutes. | 11. For the sauce: | 12. While casserole is in the oven, whisk 1/4 cup olive oil, lemon juice and parsley together. Season to taste. | 13. plating. | 14. Slide a long spatula under a serving of chicken, lift from the casserole and plate. Drizzle sauce around each portion and serve immedieatly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 6 gloves crushed - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    potato 2 unpeeled - - - -
    breadcrumb 1 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon zest 1 teaspoon - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1 cored cut 41.86 9.282 2.184 0.364
    chicken thigh 6 11959.2 21.4722 260.3844 1202.1714
    olive oil 1/4 cup 954.72 0.0 0.0 108.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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