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Greek Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9626
Energy (kCal)590.2235
Carbohydrates (g)53.5973
Total fats (g)34.3673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a bowl; toss lightly to blend. | 2. Cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    green chilies 4 ounces seeded minced 30.6175 7.5636 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    corn 1/4 cup canned 27.47 5.8794 0.9389 0.5002
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    black olive 1/4 cup drained chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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