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Greek Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3673
Energy (kCal)590.2235
Carbohydrates (g)53.5973
Protein (g)21.9626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    green chilies 4 ounces seeded minced 30.6175 7.5636 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    corn 1/4 cup canned 27.47 5.8794 0.9389 0.5002
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    black olive 1/4 cup drained chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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