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Ww Inspired Greek Infused Egg White Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.3282
Energy (kCal)219.005
Carbohydrates (g)15.1911
Protein (g)11.2643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    egg substitute 1/2 cup - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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