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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a nonstick 8 inch skillet heat the oil over medium-high heat until hot but not smoking. | 2. Add the frozen vegetables, stirring often, until they soften and heat up. | 3. Add the fresh spinach, and cook, until spinach wilts and is heated through. | 4. Pour the egg whites over the vegetables and when the edges begin to set, push inward with a spatula to allow uncooked egg to go to the sides. Tilt pan if necessary to make sure the egg whites cook evenly. | 5. When egg mixture is almost set, top with the feta and parmesan cheese. Sprinkle the oregano and salt and pepper on. Fold in half, and allow to cook 1-2 minutes longer so the cheese will melt. Transfer to a plate and eat! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
red pepper	1/4	cup	chopped	15.0	3.3038	0.7012	0.165
spinach	1/2	cup	chopped	3.45	0.5445	0.429	0.0585
egg substitute	1/2	cup		-	-	-	-
feta cheese	1/4	cup		99.0	1.5338	5.3288	7.98
parmesan cheese	2	tablespoons	shredded	37.0	4.0	4.0	0.5
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.