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Vegan Spanakopita Triangles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8087
Energy (kCal)327.4671
Carbohydrates (g)35.3493
Protein (g)14.5768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 drained crumbled soft 40.8233 0.7881 4.896 2.4721
    spinach 2 bathed chopped 66.0 11.7 6.6 0.9
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1 -2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    canola oil 1/2 cup 123.76 0.0 0.0 14.0
    phyllo pastry 12 -15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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