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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu. | 2. Toss well and let marinate for 30 minutes to 12 hours, tossing half way through. | 3. Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired. | 4. Or skewer and roast on the BBQ! | 5. That's it it's that easy, Enjoy! | 6. You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade. | 7. You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce. | 8. So good with Greek salad, pitas, tzatziki etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	2 -3	cups	cubed	0.0	0.0	0.0	0.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
lemon	1			1.2808	0.4116	0.0486	0.0132
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
dill	1	bunch	minced	-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
basil	2	tablespoons	minced	1.219	0.1404	0.16699999999999998	0.0339
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.