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Greek Tofu!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2077
Energy (kCal)30.1498
Carbohydrates (g)6.8894
Protein (g)1.3496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 -3 cups cubed 0.0 0.0 0.0 0.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    dill 1 bunch minced - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    salt 1 teaspoon - - - -
    pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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