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Greek Chicken (Crockpot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)420.0825
Energy (kCal)4919.7492
Carbohydrates (g)402.7372
Total fats (g)172.0995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350°F. | 2. Spray a large baking dish with cooking spray and place chicken in dish, season lightly with salt and pepper. | 3. Bake in 350 degree oven for 45 minutes to 1 hour. | 4. Meanwhile, combine all other ingredients except rice (including salt and pepper to taste) and stir until well combined. | 5. Put chicken and sauce in a crockpot on low heat and cook for at least 4 hours to blend flavors. | 6. Before serving cook rice according to package directions. | 7. Serve chicken and sauce over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    cooking spray - - - -
    tomato sauce 1 can - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    mushroom 1 can sliced - - - -
    olive 1 can ripe - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    onion 1 chopped 64.0 14.944 1.76 0.16
    white wine 1/2 cup - - - -
    salt pepper - - - -
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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