Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the chicken in a small skillet sprayed with nostick cooking spray, sprinking with spices before you begin cooking. | 2. Cook until brown on the outside and white on the inside. | 3. Set aside. | 4. Heat the pitas for 20 seconds in your microwave or until warm. | 5. Layer each pita with half of the chicken, cucumber, red onion, spinach, feta then top with about 1-2 tablespoons of dressing. | 6. Fold each up like a taco and enjoy. | 7. By the way,you can add shredded carrots and red cabbage if desired to make it more like the original. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	boneless	skinless trimmed cut boneless	-	-	-	-
poultry seasoning	1	dash		-	-	-	-
salt	1	dash		-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
white pita bread	2		fat free	2494.761	505.3025	82.5539	10.8862
tomato	1		chopped	16.38	3.5399	0.8008	0.182
cucumber	1/2	cup	chopped peeled	7.8	1.8876	0.33799999999999997	0.0572
red onion			diced	-	-	-	-
feta cheese	3	tablespoons	crumbled fat	74.25	1.1503	3.9966	5.985
spinach	1	cup	sliced deveined	33.0	5.85	3.3	0.45
ranch dressing			fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.