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Sutzukakia politika (meatballs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.3429
Energy (kCal)2466.5078
Carbohydrates (g)12.5004
Total fats (g)163.4204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the eggplants and cut them in slices. | 2. Put them in salted water and let them stay for an hour. | 3. Combine the ground beef,egg,garlic,parsley,mint,oreà³ and pepper. | 4. Drain the eggplants and fry them lightly. | 5. Make the meatballs (oval shape) and put them to grill for 5'-7' minutes for each side. | 6. Let them cool a bit and wrap them with the eggplant slices. | 7. Put them in an oven pan. | 8. Put the the tomatoes and the peppers in the blender and pour over the meatballs. | 9. On the top add the cheese and some parsley and let for 30' at medium oven temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    egg 1 71.5 0.36 6.28 4.755
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    parsley - - - -
    mint - - - -
    oregano - - - -
    salt - - - -
    pepper - - - -
    eggplant 4 - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    bell pepper 4 - - - -
    gruyere 1 cup 545.16 0.4752 39.3492 42.6888
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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