RecipeDB

Cooking in progress....

Greek Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2558
Energy (kCal)865.0895
Carbohydrates (g)140.8276
Total fats (g)17.1242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the tomatoes, half of the onion and the water to a small bowl and heat in the microwave until boiling. Add the salt and couscous, stir and cover for 5 minutes. | 2. Fluff couscous with a fork then add remaining onion, black olives, feta, basil, Greek salad dressing, and garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 2 pieces sun-dried chopped - - - -
    onion 1/4 cup chopped divided 16.0 3.736 0.44 0.04
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    salt 1/4 teaspoon - - - -
    jumbo black olive 5 - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    feta 2 tablespoons 198.0 3.0675 10.6575 15.96
    garlic clove 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition