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Greek Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1242
Energy (kCal)865.0895
Carbohydrates (g)140.8276
Protein (g)33.2558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 2 pieces sun-dried chopped - - - -
    onion 1/4 cup chopped divided 16.0 3.736 0.44 0.04
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    salt 1/4 teaspoon - - - -
    jumbo black olive 5 - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    feta 2 tablespoons 198.0 3.0675 10.6575 15.96
    garlic clove 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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