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Greek Meatballs. Lemon and Lamb are a Marriage Made in Heaven

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.8464
Energy (kCal)2706.188
Carbohydrates (g)86.7407
Total fats (g)194.3882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Form the meat mix into small balls and brown over medium heat in the oil, this will help them hold together. | 2. Add 2 cups of stock to the pan and simmer uncovered for about twenty minutes. | 3. Strain out the stock into a container. | 4. Whisk the two egg yolks and one whole egg then, while still whisking, slowly add a quarter cup of lemon juice. | 5. Then very slowly whisk in the hot stock, careful here we don't want to scramble the eggs. | 6. Pour the sauce back into the pan with the meatballs and simmer over low heat until the sauce thickens. | 7. Check for salt. | 8. Have this with rice and a few lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 lbs ground ground 1816.668 0.0 114.8515 146.8984
    egg white sauce 2 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    onion 1 grated minced 44.0 10.274000000000001 1.21 0.11
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    mint 1 teaspoon dried - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    egg 1 71.5 0.36 6.28 4.755
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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