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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Heat oil in a large skillet over medium heat. | 3. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. | 4. Transfer to a large bowl and let cool for 10 minutes. | 5. Coat a 24 count mini-muffin pan with cooking spray, or 2 12 count trays. | 6. Whisk together whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl. | 7. Stir milk, feta, egg, tomato paste and olives into the onion mixture. | 8. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. | 9. Fill the prepared muffin cups two-thirds full. | 10. Bake the muffins until lightly browned, 13 to 15 minutes. | 11. Cool in the pan for 5 minutes before turning out onto a wire rack. | 12. Serve warm or at room temperature with marinara sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2/3	cup	chopped	42.6667	9.9627	1.1733	0.1067
red bell pepper	2/3	cup	chopped	-	-	-	-
wheat pastry flour	1/3	cup		-	-	-	-
purpose flour	1/3	cup		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
oregano	1 1/2	1/2	chopped	3.975	1.0338	0.135	0.0642
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/4	teaspoon		-	-	-	-
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64
egg	1		beaten	71.5	0.36	6.28	4.755
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
kalamata olive	2	tablespoons	chopped	-	-	-	-
marinara sauce	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.