RecipeDB

Cooking in progress....

Spinach Pie Super Simple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.6905
Energy (kCal)1867.671
Carbohydrates (g)273.2033
Protein (g)37.4839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 -6 cups chopped 0.0 0.0 0.0 0.0
    red onion 1 - - - -
    garlic clove 1 - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sesame seed 3 teaspoons 85.5 3.9285 2.6715 7.2
    mint leaf 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition