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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix flour with 1 tsp salt and 1/4 cup olive oil. | 2. mix well with a fork. | 3. add 1 cup of water slowly. | 4. when dough forms a smooth ball dust with flour cover and let sit for 20 minutes. | 5. after 20 mins separate dough into 2 halves and roll out on a well floured surface. | 6. In a medium sized pot add 1/4 olive oil chopped onion , chopped garlic and cook till onion is clear. | 7. add spinach ,salt and pepper stir well , cover and let cook till spinach is tender. | 8. add 1/2 cup parmesan cheese stir well and remove from heat. | 9. take one half of the rolled out filo dough and place in a pie pan making sure to leave 1/2 inch of extra dough overhanging ( you will need to fold this over with the top layer to seal your pie). | 10. pour the spinach filling in and spread evenly. | 11. take the other layer of filo dough and lay it over the filling. | 12. take both edges of dough pinch together and roll in towards the center at a slight angle to seal. | 13. lightly brush the top with water. | 14. sprinkle with sesame seeds. | 15. pierce the top with a fork. | 16. bake at 350 for 15 mins or until golden brown on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	4 -6	cups	chopped	0.0	0.0	0.0	0.0
red onion	1			-	-	-	-
garlic clove	1			-	-	-	-
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt	1	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
flour	2	cups		1156.56	253.2108	18.802	4.4872
salt	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
sesame seed	3	teaspoons		85.5	3.9285	2.6715	7.2
mint leaf	8 -10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.