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Falafel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1611
Energy (kCal)1185.96
Carbohydrates (g)192.6549
Protein (g)62.1401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 1/2 cups soaked dried 1134.0 188.85 61.41 18.12
    yellow onion 6 tablespoons chopped 43.065 2.5643 0.3099 3.5235
    garlic clove 4 chopped - - - -
    cilantro 4 teaspoons chopped 0.3067 0.0489 0.0284 0.0069
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt 1 teaspoon - - - -
    lemon zest 2 teaspoons - - - -
    flour - - - -
    oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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