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Zucchini Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.5998
Energy (kCal)2374.48
Carbohydrates (g)39.1272
Total fats (g)183.7563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. Add zucchini and onion. Sauté about 3-5 minutes, until the onion is softening. Remove from pan and put in 2 1/2 quart baking dish. Set aside. | 2. In the same skillet brown the lamb, breaking up large chunks. Drain off grease. | 3. In small bowl combine tomato sauce, garlic, salt and cinnamon. Add to skillet, Mix well and simmer the mixture a few minutes (about 5.). | 4. Spread meat mixture over the zucchini. Sprinkle feta cheese and Parmesan evenly over top, covering meat completely. Bake at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    zucchini 4 unpeeled sliced unpeeled 13.44 1.9904 1.7344 0.256
    onion 1 cut sliced 60.0 14.01 1.65 0.15
    lamb 1 1/4 ground 1513.89 0.0 95.7096 122.4153
    tomato sauce 1 can - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 3/4 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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