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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm your cumin and coriander powder in a small pan, till you smell the aroma (don't let it burn). | 2. Mix all the ingredients to make a marinade, pour over lamb and make sure all the meat is coated well. | 3. Leave overnight (or as long as possible) in the fridge. | 4. Thread onto skewer, making sure you keep as much of the marinade on the meat as possible, (pack it tightly making sure the marinade is between the layers). | 5. Wrap in tin foil and place over a roasting tin (you could check to see if your skewer spans the tin and fits in the oven before hand). | 6. Place in a preheated oven (180°C) for 40 minutes. | 7. Take out and remove the foil, put back in for 5-10 minutes on full heat. | 8. Our you could cook it on your bar-be, just make sure its cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	3		de-boned sliced	3129.84	0.0	243.7193	232.2886
coriander	1	bunch	chopped	-	-	-	-
green chilies	10		chopped	-	-	-	-
garlic	1	tablespoon	crushed	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	crushed	4.8	1.0662	0.1092	0.045
cumin powder	1	tablespoon		-	-	-	-
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
salt	1	teaspoon		-	-	-	-
malt vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
lemon	1			1.2808	0.4116	0.0486	0.0132
olive oil	4	tablespoons		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.