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Orzo With Baked Shrimps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1569
Energy (kCal)920.7372
Carbohydrates (g)57.33
Total fats (g)47.5973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put in a pot, the water ,the vegetables (zucchini, carrots, tomatoes), the wine and season with salt and pepper. | 2. Boil for 15 minutes and let it cool for 15 minutes. Then by using an electric blender blend until smooth. | 3. Put it again in the same pot and when it boils cook the orzo for 7 minutes. Drain. | 4. In the meanwhile arrange the shrimps in a baking paper and season with salt, pepper, curry and the clove. | 5. Bake in preheated oven at 400°F for 15 minutes. | 6. Mix the olive oil with the lemon juice for a simple vinaigrette. | 7. Serve the orzo, add the shrimps on top and the add the vinaigrette sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1/2 - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    water 1 0.0 0.0 0.0 0.0
    white wine 200 - - - -
    salt - - - -
    white pepper - - - -
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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