Nutrient | Quantity |
---|---|
Total fats (g) | 47.59 |
Energy (kCal) | 920.73 |
Carbohydrates (g) | 57.33 |
Protein (g) | 71.15 |
Fatty acids, total saturated (g) | 7.21 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 10.58 |
Menaquinone-4 (g) | 1.36 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 29.66 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.06 |
Fiber, total dietary (g) | 15.77 |
Thiamin (mg) | 0.53 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.03 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 8.31 |
Energy (kJ) | 3847.50 |
Tyrosine (g) | 2.58 |
Folic acid (g) | 0.00 |
Protein (g) | 71.15 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 14.24 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.30 |
Copper, Cu (mg) | 1.37 |
Fatty acids, total saturated 12:0 (g) | 0.02 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 5.16 |
Glucose (dextrose) (g) | 9.51 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.25 |
Fatty acids, total trans-monoenoic (g) | 0.04 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.43 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1479.21 |
Choline, total (mg) | 442.18 |
Vitamin A, RAE (g) | 2589.66 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
Tocopherol, delta (mg) | 0.13 |
Phosphorus, P (mg) | 1396.40 |
Threonine (g) | 3.13 |
Fatty acids, total trans-polyenoic (g) | 0.02 |
Carotene, alpha (g) | 9352.36 |
Sodium, Na (mg) | 2788.44 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
Pantothenic acid (mg) | 2.99 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.31 |
Total lipid (fat) (g) | 47.59 |
Vitamin A, IU (IU) | 47699.76 |
Energy (kcal) | 920.73 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.48 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.62 |
Retinol (g) | 244.80 |
Leucine (g) | 5.82 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 57.33 |
Betaine (mg) | 2.08 |
Selenium, Se (g) | 136.52 |
Tocopherol, beta (mg) | 0.11 |
Isoleucine (g) | 3.23 |
Phenylalanine (g) | 3.07 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.15 |
Cholesterol (mg) | 571.20 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.66 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.07 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 6.53 |
Vitamin D (IU) | 9.06 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.61 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.45 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 16.68 |
Lysine (g) | 6.42 |
Fatty acids, total saturated 10:0 (g) | 0.03 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 18.46 |
Riboflavin (mg) | 0.50 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 5.03 |
Tocotrienol, alpha (mg) | 0.07 |
Cryptoxanthin, beta (g) | 1.22 |
Valine (g) | 3.28 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
Fatty acids, total saturated 20:1 (g) | 0.13 |
Histidine (g) | 1.58 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.15 |
Potassium, K (mg) | 2981.16 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 120.77 |
Iron, Fe (mg) | 4.38 |
Folate, total (g) | 256.23 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.95 |
Calcium, Ca (mg) | 452.61 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 1.01 |
Folate, food (g) | 256.23 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 29.72 |
Magnesium, Mg (mg) | 228.04 |
Ash (g) | 14.74 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 11498.12 |
Vitamin D3 (cholecalciferol) (g) | 0.45 |
Vitamin B-6 (mg) | 1.85 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.20 |
Arginine (g) | 6.56 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
Proline (g) | 3.14 |
Lutein + zeaxanthin (g) | 5375.43 |
Sucrose (g) | 9.43 |
Alanine (g) | 4.36 |
Tryptophan (g) | 0.78 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 3.66 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 5.51 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 30.74 |
Glutamic acid (g) | 14.04 |
Vitamin C, total ascorbic acid (mg) | 125.08 |
Vitamin K (phylloquinone) (g) | 105.35 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.46 |
Methionine (g) | 1.92 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.88 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 23451.65 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.08 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 6.57 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 256.23 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
orzo pasta | 1/2 | - | - | - | - | ||
zucchini | 1 | chopped | 33.32 | 6.09 | 2.37 | 0.62 | |
carrot | 2 | chopped | 104.96 | 24.52 | 2.38 | 0.61 | |
tomato | 2 | chopped | 80.41 | 17.37 | 3.93 | 0.89 | |
water | 1 | 0.0 | 0.0 | 0.0 | 0.0 | ||
white wine | 200 | - | - | - | - | ||
salt | - | - | - | - | |||
white pepper | - | - | - | - | |||
shrimp | 1 | 321.86 | 4.12 | 61.69 | 4.57 | ||
garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
curry powder | 1 | teaspoon | 6.5 | 1.11 | 0.28 | 0.28 | |
olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
salt | - | - | - | - | |||
pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.