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Moussaka on the Half Shell

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.334
Energy (kCal)2684.0145
Carbohydrates (g)58.2188
Total fats (g)216.4615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each eggplant in half lengthwise. Hollow out the eggplant halves leaving a 1/2-inch thick shell. Dice eggplant pulp.Toss with flour to coat well. | 2. Sauté eggplant pulp, half at a time in 2 TB. olive oil. Cook until lightly brown. Spread on paper towels to drain. Repeat with eggplant and oil. | 3. Add butter or margarine to skillet, sauté onion, garlic, mushrooms and nuts for 5 minutes. Add lamb and cook until all pink color disappears. Break up lamb with fork as it cooks. | 4. In large bowl combine cooked eggplant and meat, fresh breadcrumbs, tomatoes, salt, oregano and black pepper. Spoon filling into eggplant shells. | 5. Set shells in large baking pan. Pour in water to depth of 1 inch. Cover pan tightly with foil. | 6. Bake at 375°F for 45 minutes. | 7. Remove foil. Increase heat to 400°F. | 8. Bake 15 minutes longer. | 9. Sprinkle with chopped parsley if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 - - - -
    purpose flour 1 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    mushroom 1 cup sliced - - - -
    pignoli nut 1 cup slivered - - - -
    lamb 1 1/2 ground lean 1816.668 0.0 114.8515 146.8984
    breadcrumb 2 cups - - - -
    tomato 2 cups peeled diced 82.8 18.36 4.32 0.72
    salt 1 tablespoon - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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