Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put rice and lentils in boiling and cover. | 2. Cook for 10 minutes. | 3. Meanwhile, melt the butter and slowly fry the onion until golden brown. | 4. While that is frying, slice the tops off the tomatoes and reserve. | 5. Scoop out the middles and chop. | 6. Add rice and lentils to the onion and mix well. | 7. Stir through the mint and season to taste. | 8. Fill the tomatoes and replace the tops. | 9. Stand in a baking dish. | 10. Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes. | 11. Bake in hot oven for 10- 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1/2	cup		339.475	70.5312	6.9745	2.96
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	8			177.12	38.2776	8.6592	1.9680000000000002
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
salt pepper				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.