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Gluten Free Paleo Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)435.9726
Energy (kCal)22629.4887
Carbohydrates (g)4399.0698
Protein (g)1091.3666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 6 peeled cut sliced - - - -
    salt 1 pinch - - - -
    paprika 3.2430000000000003 0.6209 0.1626 0.1482
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 500 chopped 20104.9475 4344.9025 982.9085 223.3883
    coconut oil 1 dsp 40.14 0.0 0.0 4.4577
    coconut flour 2 tablespoons - - - -
    coconut milk 1 1/2 1/2 828.0 19.944000000000003 8.244 85.824
    arrowroot 1 tablespoon 4.875 1.0042 0.318 0.015
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    egg 1 71.5 0.36 6.28 4.755
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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