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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For Chicken Strips. | 2. Slice Chicken breast thin and then cut into ¾ inch strips. | 3. Finelly chop the challots and parsley, squeeze the juice of lemon and mix well in a large bowl. | 4. Then add the Hidden Valley Original Ranch Seasoning Mix, oregano, salt and pepper to the mix and combine well. | 5. Place the Chicken strips in a Plastic Food Bag and pour in your mixture. | 6. Close bag and shake well until all Chicken Strips are coated evenly. | 7. Refrigerate closed bag of chicken strips for at least one hour or overnight. | 8. For Dipping Sauce. | 9. Peel, Seed and Puree half of Cucumber and combine in a medium bowl with the greek yogurt, dried dill, parmesan cheese and chives. | 10. Refrigerate mixture for at least one hour or overnight. | 11. Preparations. | 12. Spray a large grill pan with Olive Oil flavored cooking spray and heat to a medium temperature. | 13. Place chicken strips and grill for about 3 minutes on each side. | 14. When browned place in Serving Tray. | 15. Place Dipping Sauce in a bowl and place on Serving Tray next to the chicken strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3			2340.5394	0.0	283.7224	125.87200000000001
shallot	2			230.4	53.76	8.0	0.32
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
lemon	1			1.2808	0.4116	0.0486	0.0132
ranch seasoning mix	1	package		-	-	-	-
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
salt				-	-	-	-
cucumber	1/2			7.8	1.8876	0.33799999999999997	0.0572
greek yogurt	12	ounces		200.7144	12.247	34.6658	1.3268
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
chive	1	teaspoon		0.3	0.0435	0.0327	0.0073
olive oil cooking spray			flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.