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Spinach Pastitsio

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)285.5788
Energy (kCal)3507.729
Carbohydrates (g)127.3493
Protein (g)151.1014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon divided - - - -
    black pepper 1/2 teaspoon divided 2.8865 0.7354 0.1195 0.0375
    spinach 1 package chopped thawed drained squeezed frozen - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1/4 teaspoon ground - - - -
    penne pasta 2 cups uncooked 403.4676 0.0 89.7602 2.2667
    milk 4 1/2 cups low-fat 2484.0 59.832 24.732 257.472
    black peppercorn 12 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    bay leaf 1 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 1/3 cup 403.4676 0.0 89.7602 2.2667
    nutmeg 1/4 teaspoon ground 5.775 0.5422 0.0642 0.3994
    parmesan cheese 3/4 cup grated divided 222.0 24.0 24.0 3.0
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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