RecipeDB

Cooking in progress....

Quick Greek Spinach and Chicken Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4783
Energy (kCal)859.0913
Carbohydrates (g)9.8225
Protein (g)68.972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    chicken bouillon cube 2 201.7333 0.0 44.88 1.1333
    oven deli chicken 1 oven-roasted 201.7333 0.0 44.88 1.1333
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    tomato 1 halved diced - - - -
    kalamata olive 1/2 cup pitted 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    olive brine 3 tablespoons reserved 201.7333 0.0 44.88 1.1333
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition