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Lettuce Gyros With Halibut and Cucumber Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.5707
Energy (kCal)1475.623
Carbohydrates (g)44.4284
Total fats (g)74.0094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make dressing, add the cucumber yogurt dressing ingredients - lemon juice, olive oil, garlic and salt to the yogurt. Add grated cucumber and mix well. Chill for at least one hour. | 2. Preheat grill to 400 degrees. | 3. Season the halibut with half of the olive oil, half of the lime juice, seasoning blend, salt and pepper.Let sit for 10 minutes. | 4. Place on the grill until cooked through, but not dry, about 6-8 minutes. | 5. In a mixing bowl, mix the tomatoes, onion, olives, oregano, parsley, the remaining olive oil, remaining lime juice, salt and pepper and blend well. | 6. Once done,let the fish rest until cool enough to handle. | 7. On serving plates, layer a butterleaf leaf with a radicchio leaf on top, and flake a generous amount of halibut into the radicchio leaf. Top with the tomatoes and onion mixture. Spoon on a dollop of the yogurt and garnish with the scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 24 ounces 605.2 0.0 134.64 3.4
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lime 4 halved - - - -
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    lettuce 1 separated 7.15 1.2265 0.7425 0.121
    radicchio 1 separated 9.2 1.7919999999999998 0.5720000000000001 0.1
    rom tomato 5 diced 605.2 0.0 134.64 3.4
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    kalamata olive 12 pitted halved 605.2 0.0 134.64 3.4
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    scallion 2 heads sliced - - - -
    sea salt 605.2 0.0 134.64 3.4
    black pepper ground - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 1/2 cup 605.2 0.0 134.64 3.4
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1 teaspoon 605.2 0.0 134.64 3.4
    yogurt 2 cups 298.9 22.834 17.003 15.925
    cucumber 1 cup peeled seeded grated 15.6 3.7752 0.6759999999999999 0.1144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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