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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm the oil in a large non-stick pan (which has a lid) over a medium-high heat. Add the chicken and cook for 5 minutes on each side, or until browned. Transfer to a plate. | 2. Reduce the heat to medium, add the onion and garlic. Cook for 5 minutes, or until the onion has softened. | 3. Stir in the mushrooms and cook for a further 10 minutes or until the mushrooms have softened and the juices have reduced. | 4. Add the wine, artichokes, tomatoes, olives, lemon-pepper seasoning, honey, salt, oregano, cinnamon and chicken. | 5. Reduce the heat to low, cover and cook for 15 minutes. | 6. Uncover and cook for 5 minutes, or until the sauce thickens slightly and a thermometer inserted in the thickest part of the breasts registers 70ºC/169ºF and the juices run clear. | 7. Sprinkle with the cheese and serve over rice with the lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	4		boneless skinned	3120.7192	0.0	378.2965	167.8294
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		chopped	201.7333	0.0	44.88	1.1333
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
white wine	1	cup		-	-	-	-
artichoke heart	8	ounces	bottled marinated	201.7333	0.0	44.88	1.1333
sun tomato	1	ounce	sun-dried chopped	201.7333	0.0	44.88	1.1333
greek olive	1 1/2	1/2	pitted	201.7333	0.0	44.88	1.1333
lemon pepper seasoning	1	teaspoon		201.7333	0.0	44.88	1.1333
honey	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cinnamon	1/2	teaspoon		-	-	-	-
feta cheese	2 1/2	1/2	crumbled	990.0	15.3375	53.2875	79.8
lemon wedge	4			201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.