RecipeDB

Cooking in progress....

Spicy Pork Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.7937
Energy (kCal)1469.5169
Carbohydrates (g)5.6062
Total fats (g)76.9996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tenderloins in plastic bag. | 2. Combine remaining ingredients in a small bowl; rub over tenderloins. | 3. Refrigerate 6 hours or overnight. | 4. Bake, uncovered, at 425 degrees for 25-35 minutes, or until meat thermometer reads 150-155 degrees. | 5. Cover with foil and let rest for 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin each 2 pound trimmed 806.9352 0.0 179.5204 4.5333
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    rosemary 1 1/2 1/2 crushed dried 1.3755 0.2173 0.0348 0.0615
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition