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Squid (Calamari) Salad and Octopus (Polipo) Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.6431
Energy (kCal)1396.2529
Carbohydrates (g)20.0789
Protein (g)71.7755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 417.3129 13.9709 70.671 6.2597
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 chopped - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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