RecipeDB

Cooking in progress....

Spinach & Feta Batons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11457.401
Energy (kCal)130223.055
Carbohydrates (g)2377.3057
Protein (g)5379.9317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 500 g thawed drained frozen 110.0 19.5 11.0 1.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spring onion 4 sliced - - - -
    pine nut 50 45427.5 882.9 924.075 4614.975
    feta 200 crumbled 79200.0 1227.0 4263.0 6384.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    dill 3 teaspoons 19.215 3.4757 1.0067 0.9159999999999999
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    salt - - - -
    pepper - - - -
    phyllo pastry 8 sheets - - - -
    butter 60 melted 5130.0 235.71 160.29 432.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition