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Greek Salad W-Feta and Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6757
Energy (kCal)540.0828
Carbohydrates (g)20.2438
Protein (g)14.8601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1/2 - - - -
    green bell pepper 1 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    kalamata olive 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 4 teaspoons 3.8 0.054000000000000006 0.008 0.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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