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Warm Greek-style Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0693
Energy (kCal)692.4
Carbohydrates (g)30.3282
Total fats (g)49.1934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice till tender. | 2. Drain and rinse under hot water. | 3. Drain again. | 4. Whisk together the lemon juice, olive oil, oregano, mustard, salt and pepper. | 5. Add the tomatoes, bell pepper, olives, feta, cheese, capers and parsley. | 6. Stir to coat. | 7. Toss along with the rice in a large bowl. | 8. Garnish individual servings with feta cheese and diced cucumbers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    dijon mustard 1/2 teaspoon - - - -
    tomato 2 ripe seeded chopped 83.72 18.564 4.368 0.728
    red bell pepper 1 seeded chopped - - - -
    kalamata olive 2 1/4 1/4 brine-cured pitted halved - - - -
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    feta cheese cubed 598.752 9.2761 32.2283 48.263000000000005
    caper 1 tablespoon rinsed drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    parsley 2 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    cucumber diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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