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Moussaka U S A

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3334
Energy (kCal)2060.9131
Carbohydrates (g)98.7495
Total fats (g)142.9941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté breadcrumbs in 1/4 cup butter or margarine until crumbs are crisp and golden. Set aside. | 2. In remaining butter or margarine sauté onion and mushrooms for 5 minutes.Add lamb or beef and cook until all pink color disappears. Break up with a fork as it cooks. Stir in tomatoes, oregano, salt, and pepper. Heat thoroughly. | 3. Cut eggplant in half lengthwise then cut crosswise into 1/8 inch slices. | 4. Toss slices a few at a time, in flour to coat well. Similarly slice potatoes crosswise into 1/8 -inch slices.Do not coat with flour. | 5. In 2-quart casserole layer half eggplant slices, potatoes, meat mixture and bread crumbs. Repeat to fill casserole. | 6. Cover and bake at 375°F for 1 1/4 hours. Remove cover. Increase heat to 400°F Bake 15 minutes longer or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 2 cups - - - -
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    eggplant 1 - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    potato 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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