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Hummus (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7691
Energy (kCal)1144.9971
Carbohydrates (g)191.1685
Total fats (g)18.5235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and rinse the beans and combine in food processor with other ingredients. | 2. Blend until thoroughly smooth. | 3. Taste and adjust seasonings. | 4. Optional additions to change things up: | 5. 1 T roasted red peppers, or | 6. 1 T fresh cilantro, or | 7. 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    plain nonfat yogurt 3/4 cup - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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