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Hummus (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5235
Energy (kCal)1144.9971
Carbohydrates (g)191.1685
Protein (g)61.7691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    plain nonfat yogurt 3/4 cup - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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