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Avocado and Orange Salad With Olive Oil-Lemon Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0739
Energy (kCal)423.996
Carbohydrates (g)7.2661
Total fats (g)44.9604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dressing by mixing olive oil, lemon juice cumin, salt and pepper in a small jar or bowl. | 2. Peel and cut avocado and orange. Place in a bowl and mix carefully so as to not mash the avocado. | 3. Pour the dressing over the salad and blend gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ounces peeled cubed 45.3592 2.4182 0.5670000000000001 4.156000000000001
    orange 1 ounces peeled cubed 13.3243 3.3311 0.2665 0.034
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon coarse - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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