Artichoke, Garbanzo, & Spinach Pasta Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 23.77 |
| Energy (kCal) | 1415.14 |
| Carbohydrates (g) | 195.21 |
| Protein (g) | 114.57 |
| Fatty acids, total saturated (g) | 4.94 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.36 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 36.34 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.54 |
| Fiber, total dietary (g) | 42.61 |
| Thiamin (mg) | 1.90 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.10 |
| Energy (kJ) | 5913.56 |
| Tyrosine (g) | 2.04 |
| Folic acid (g) | 0.00 |
| Protein (g) | 114.57 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 8.96 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 2.82 |
| Fatty acids, total saturated 12:0 (g) | 0.21 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 7.70 |
| Glucose (dextrose) (g) | 2.31 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.59 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 547.20 |
| Choline, total (mg) | 488.04 |
| Vitamin A, RAE (g) | 1376.65 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1325.49 |
| Threonine (g) | 2.78 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 137.99 |
| Sodium, Na (mg) | 555.69 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.03 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 23.77 |
| Vitamin A, IU (IU) | 26033.73 |
| Energy (kcal) | 1415.14 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.55 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 62.12 |
| Retinol (g) | 91.43 |
| Leucine (g) | 4.88 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 195.21 |
| Betaine (mg) | 244.40 |
| Selenium, Se (g) | 53.71 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 2.94 |
| Phenylalanine (g) | 3.72 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 130.02 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 8.53 |
| Vitamin D (IU) | 3.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.14 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.07 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.37 |
| Lysine (g) | 4.70 |
| Fatty acids, total saturated 10:0 (g) | 0.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.23 |
| Riboflavin (mg) | 1.59 |
| Fatty acids, total saturated 4:0 (g) | 0.14 |
| Vitamin B-12 (g) | 2.58 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 0.51 |
| Valine (g) | 3.05 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 1.80 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3640.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 10.83 |
| Iron, Fe (mg) | 20.06 |
| Folate, total (g) | 1944.47 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.94 |
| Calcium, Ca (mg) | 818.12 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.88 |
| Folate, food (g) | 1944.47 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 4.82 |
| Magnesium, Mg (mg) | 447.04 |
| Ash (g) | 15.54 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3512.20 |
| Vitamin D3 (cholecalciferol) (g) | 0.07 |
| Vitamin B-6 (mg) | 2.37 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.61 |
| Arginine (g) | 6.63 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 3.11 |
| Lutein + zeaxanthin (g) | 26494.61 |
| Sucrose (g) | 0.54 |
| Alanine (g) | 3.11 |
| Tryptophan (g) | 0.82 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.10 |
| Fatty acids, total saturated 16:0 (g) | 2.73 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 5.01 |
| Glutamic acid (g) | 12.33 |
| Vitamin C, total ascorbic acid (mg) | 46.08 |
| Vitamin K (phylloquinone) (g) | 814.23 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.95 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.55 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 15365.77 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 12.07 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1944.47 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- blend
- smooth
Middle Stage Processes
- pour
- cover
Late Stage
- chill
- top
Utensils Used
- bowl
- processor
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| artichoke heart | 8 | ounces | chopped | 201.73 | 0.0 | 44.88 | 1.13 |
| garbanzo bean | 10 | ounces | canned drained | 1071.61 | 178.46 | 58.03 | 17.12 |
| spiral pasta | 2 | cups | shaped | 201.73 | 0.0 | 44.88 | 1.13 |
| spinach leaf | 1 1/3 | cups | chopped | 60.32 | 8.75 | 7.55 | 1.18 |
| tomato | 3/4 | chopped | 24.57 | 5.30 | 1.20 | 0.27 | |
| red bell pepper | 3/4 | chopped | 201.73 | 0.0 | 44.88 | 1.13 | |
| button mushroom | 1/2 | cup | sliced | 201.73 | 0.0 | 44.88 | 1.13 |
| olive | stuffed chopped | - | - | - | - | ||
| olive vegetable oil | 2 | teaspoons | 201.73 | 0.0 | 44.88 | 1.13 | |
| lemon juice | 2 | teaspoons | 2.23 | 0.70 | 0.03 | 0.02 | |
| water | 2 | teaspoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| garlic | 3/4 | teaspoon | minced | 3.12 | 0.69 | 0.13 | 0.01 |
| oregano | 1/2 | teaspoon | dried | 1.32 | 0.34 | 0.04 | 0.02 |
| black pepper | 1/8 | teaspoon | 0.72 | 0.18 | 0.02 | 0.00 | |
| red pepper flake | crushed | 201.73 | 0.0 | 44.88 | 1.13 | ||
| salt | 1/8 | teaspoon | - | - | - | - | |
| feta cheese | 2 | tablespoons | grated | 49.5 | 0.76 | 2.66 | 3.99 |
| feta cheese | 2 | teaspoons | grated | 49.5 | 0.76 | 2.66 | 3.99 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.