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Artichoke, Garbanzo, & Spinach Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.5715
Energy (kCal)1415.1464
Carbohydrates (g)195.2179
Total fats (g)23.7707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix artichoke hearts, garbanzo beans, pasta, spinach leaves, tomato, bell pepper, mushrooms & pimento-stuffed olives(if using) in a large bowl. | 2. Blend olive oil, lemon juice, water, garlic, oregano or Italian seasoning, black pepper, crushed red pepper flakes, & salt(if using) in a blender or food processor until smooth. | 3. Pour over salad and toss. | 4. Cover and chill for at least 2 hours. | 5. Top with feta cheese before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 8 ounces chopped 201.7333 0.0 44.88 1.1333
    garbanzo bean 10 ounces canned drained 1071.6108 178.4601 58.0314 17.1231
    spiral pasta 2 cups shaped 201.7333 0.0 44.88 1.1333
    spinach leaf 1 1/3 cups chopped 60.32 8.7568 7.5504 1.1856
    tomato 3/4 chopped 24.57 5.3098 1.2012 0.273
    red bell pepper 3/4 chopped 201.7333 0.0 44.88 1.1333
    button mushroom 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    olive stuffed chopped - - - -
    olive vegetable oil 2 teaspoons 201.7333 0.0 44.88 1.1333
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    water 2 teaspoons 0.0 0.0 0.0 0.0
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake crushed 201.7333 0.0 44.88 1.1333
    salt 1/8 teaspoon - - - -
    feta cheese 2 tablespoons grated 49.5 0.7669 2.6644 3.99
    feta cheese 2 teaspoons grated 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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