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Greek Pasta Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1582
Energy (kCal)655.598
Carbohydrates (g)37.8603
Total fats (g)48.7825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a casserole dish place garlic, onion, green pepper and oil. | 2. Cover and microwave on high for 3 mins. | 3. Add bacon, cheese and chilli flakes microwave for another 3 mins, covered. | 4. Add tomatoes, season with paprika, salt and pepper, then stir in tomato paste, cover and microwave for 7 mins. | 5. Then add the hot cooked pasta and microwave for 3 mins uncovered. | 6. Then serve hot with feta cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    onion 1/2 diced 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    penne 3 cups cooked cooked - - - -
    chili flake 3 crushed - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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