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Greek Lemon Chicken & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3123
Energy (kCal)69.7901
Carbohydrates (g)16.2193
Total fats (g)0.4871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. Coat pan with nonstick foil. Place chicken on one side of pan, bell peppers, potatoes, and onion on the other. | 2. In bowl, mix oil, lemon peel and juice, garlic, oregano, salt, black pepper, and paprika. Drizzle over chicken and vegetables and toss to coat. | 3. Roast 40-45 minutes, turning chicken and vegetables halfway through cooking, until chicken is cooked through and vegetables are lightly browned and tender. Sprinkle with olives. Garnish with mint, parsley, or lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 fat trimmed skinless - - - -
    red bell pepper 1 cut - - - -
    orange bell pepper 1 cut - - - -
    yukon gold potato 2 cut - - - -
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    extra virgin olive oil 2 tablespoons - - - -
    lemon 1 grated extracted 1.2808 0.4116 0.0486 0.0132
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    kalamata olive 8 pitted quartered - - - -
    parsley 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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