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Greek Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3569
Energy (kCal)19.425
Carbohydrates (g)5.9505
Total fats (g)0.2258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut ribs into serving size pieces. | 2. Place on cookie sheet in single layer. | 3. Sprinkle spices and lemon juice on top. | 4. Turn over and repeat the process. | 5. Bake at 375 degrees for about 20 minutes. | 6. Turn ribs. | 7. Cook another 20 minutes or until nicely done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib rack 1 - - - -
    garlic salt 1 teaspoon - - - -
    onion salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    lemon pepper 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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