RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.6222
Energy (kCal)	220.7662
Carbohydrates (g)	36.7745
Total fats (g)	5.985
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0233
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0466
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0170
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2082
Proline (g)	0.0222
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0055
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.5144
Copper, Cu (mg)	0.1374
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7724
Total lipid (fat) (g)	5.9850
Vitamin K (phylloquinone) (g)	1.9845
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	17.4260
Folate, total (g)	1.9384
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	14.3123
Energy (kcal)	220.7662
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0075
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0246
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	16.6828
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	35.7515
Lutein + zeaxanthin (g)	6.4239
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1716
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.5272
Fatty acids, total saturated 16:0 (g)	0.0887
Carbohydrate, by difference (g)	36.7745
Vitamin D (IU)	120.2018
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0455
Tyrosine (g)	0.0105
Potassium, K (mg)	200.2770
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	0.7286
Serine (g)	0.0161
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1045
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0016
Histidine (g)	0.0508
Isoleucine (g)	0.1184
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4278
Water (g)	198.6690
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.9312
Sodium, Na (mg)	33.5557
Iron, Fe (mg)	2.3995
Energy (kJ)	923.3359
Ash (g)	3.8421
Caffeine (mg)	0.0000
Glycine (g)	0.0171
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1498
Fatty acids, total polyunsaturated (g)	0.1617
Vitamin E (alpha-tocopherol) (mg)	0.0201
Sucrose (g)	4.5629
Vitamin B-6 (mg)	0.1122
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	2.9483
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1562
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0561
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0693
Folate, food (g)	1.9384
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	1.2515
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.6345
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6176
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	516.5633
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0150
Glutamic acid (g)	0.0645
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1601
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1523
Folate, DFE (g)	1.9384
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.1712
Tryptophan (g)	0.0047
Threonine (g)	0.0881
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.4918
Protein (g)	8.6222
Cryptoxanthin, beta (g)	0.7292
Fatty acids, total saturated 18:1 undifferentiated (g)	1.2438
Betaine (mg)	0.1024
Phosphorus, P (mg)	47.9603
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the cucumbers on paper towels and let them sit for at least 10 minutes to soak up as much moisture as possible. | 2. In a small bowl add the cucumber, garlic, lemon juice. Add the salt, sugar, pepper and dill. | 3. Pour off any water from the yogurt and mix in with the cucumber mix. | 4. Cover the bowl and immediately place in refrigerator and let set undisturbed for 24 hours so the ingredients will blend and sauce re-thicken (keep chilled when not in use.). | 5. Makes about 2 cups. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	8	ounces		149.6853	21.9765	5.9874	3.9916
cucumber	1		peeled seeded chopped	-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
dill	2	tablespoons		40.26	7.2824	2.1094	1.9193
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon	1/2			0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Napa Goat Ranch Easy Gyro or Falafel Sauce