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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the flour with the salt and pepper. | 2. Cut the meat into slices and dredge it in the flour. | 3. Heat the oil in a frying pan and brown the meat. | 4. Transfer the meat to a pot. | 5. Put the vinegar, the garlic, the parsley and a little water into the frying pan. | 6. When this sauce has come to a boil, pour it over the meat. | 7. Cover the pot and simmer for 1 1/2- 2 hours. | 8. Serve with vegetables of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	1/2	boned	-	-	-	-
flour	4 -5	tablespoons		0.0	0.0	0.0	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
vinegar	4 -5	tablespoons		0.0	0.0	0.0	0.0
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
parsley			chopped	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.