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Mr. Food Shortcut Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.8572
Energy (kCal)2123.4211
Carbohydrates (g)20.5479
Total fats (g)133.1849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a large skillet, sauté ground beef over medium high heat for 7-8 minutes or until crumbly and only slightly pink. | 3. Drain off any excess liquid. | 4. Add eggplant to same skillet and sauté for 5-6 minutes or until eggplant starts to soften. | 5. Add garlic, cinnamon, 1 teaspoon of salt, and pepper. | 6. Mix well. | 7. Add spaghetti sauce and cook for 4-5 minutes or until hot. | 8. Grease a 7 x 11 inch glass baking dish with cooking spray. | 9. Place meat/eggplant mixture into baking dish, smooth the top. | 10. In a small bowl combine the eggs, milk, salt and mix until smooth. | 11. Pour over the meat mixture. | 12. Bake for 40-45 minutes or until custard is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    eggplant 1 cups peeled diced 20.5 4.8216 0.8036 0.1476
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cinnamon 1/8 teaspoon ground - - - -
    salt 1 1/2 1/2 divided - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    spaghetti sauce 1 1/2 1/2 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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