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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat olive oil and fry sliced onions and leek until glassy. | 2. Add pumpkin cubes, continue frying for 2-3 minutes, add salt, pepper and spices and again continue frying for 1-2 minutes. | 3. Add Ouzo and some stock or water just so the vegetables don't burn, and simmer until vegetables are tender, about 30-40 minutes. | 4. Remove from stove and puree the vegetables, then add the rest of the water or stock and heat near boiling point, stirring constantly. | 5. Add yoghurt, stirring, heat through (don't boil!) and add more salt and pepper to taste, if necessary. | 6. For garnish fry the red onion slices with some olive oil until glassy. | 7. Serve soup with fried onions and chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	2 1/4		cubed	67.86	16.965	2.61	0.261
onion	10 1/2	ounces	sliced	119.0679	27.8023	3.2744	0.2977
leek	1		sliced	54.29	12.5935	1.335	0.267
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
white pepper				-	-	-	-
salt				-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	1/8	teaspoon	ground	-	-	-	-
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
ouzo	3	tablespoons		50.4333	0.0	11.22	0.2833
water	3 3/4	cups		0.0	0.0	0.0	0.0
greek yogurt	1	cup		-	-	-	-
red onion	5	ounces	sliced	119.0679	27.8023	3.2744	0.2977
olive oil	2	tablespoons		358.02	0.0	0.0	40.5
flat leaf parsley	2	ounces	chopped	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.