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Garlic Cucumber Dip ( Tzatziki )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8193
Energy (kCal)717.6138
Carbohydrates (g)11.0816
Total fats (g)73.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate cucumber and squeeze between paper towels several times to remove excess moisture. | 2. Place cucumber in a small bowl, stir in yogurt, sour cream, oil, dill, vinegar, garlic, and salt. | 3. Mix well. | 4. Refirigerate until thoroughly chilled. | 5. Garnish with additional minced dill before serving if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cut - - - -
    plain yogurt 3/4 cup - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    dill 4 1/2 teaspoons minced - - - -
    red wine vinegar 4 1/2 teaspoons 4.275 0.0608 0.009000000000000001 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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