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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to directions. Drain and set aside. | 2. In a skillet, add 3 teaspoons of the olive oil and heat gently. | 3. Add onion, garlic and pine nuts and cook till onions are translucent. | 4. Stir in drained spinach, tomatoes and cook for 3 minutes, stirring occasionally. | 5. Add wine and water. Set aside. | 6. In a separate bowl, blend feta cheese and cottage cheese with a pastry blender. | 7. Place drained pasta into skillet and heat, drizzle with 2 teaspoons olive oil and toss. | 8. Add cheese mixture, spinach mixture, salt, pepper, and crushed red pepper flakes and toss again. | 9. Heat for about 2 more minutes. | 10. Serve immediately into plates. Sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	12	ounces		1268.82	255.3714	44.5968	5.1642
olive oil	5	teaspoons		198.9	0.0	0.0	22.5
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
white wine	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
plum tomato	4		chopped	-	-	-	-
cottage cheese	1/2	cup	fat free	102.9	3.549	11.675999999999998	4.515
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.