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Greek Penne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.0118
Energy (kCal)2035.358
Carbohydrates (g)277.6304
Protein (g)76.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    olive oil 5 teaspoons 198.9 0.0 0.0 22.5
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    spinach 1 package chopped thawed squeezed frozen - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    white wine 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    plum tomato 4 chopped - - - -
    cottage cheese 1/2 cup fat free 102.9 3.549 11.675999999999998 4.515
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/2 teaspoon crushed - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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