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Lamb Lemonato With Hibiscus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.6433
Energy (kCal)1392.3303
Carbohydrates (g)41.9721
Total fats (g)98.6192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan and brown the meat. | 2. Add the garlic and onions, then the cumin and salt and pepper. | 3. Add the lemon juice, hibiscus flowers and add water to cover the meat, | 4. Lower the heat and simmer for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1211.112 0.0 76.5677 97.9322
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    garlic clove 3 crushed - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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