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Just Another Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5191
Energy (kCal)327.245
Carbohydrates (g)28.816
Total fats (g)20.0176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the romaine, green onion, and dill. | 2. Just before service, add the olives, feta and tomatoes. | 3. Combine the lemon juice and olive oil. | 4. Toss the salad, olive mix, and dressing. | 5. Taste for seasoning, add salt and/or pepper as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    kalamata olive 1/2 cup chopped - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    cherry tomato 1 cup quartered - - - -
    lemon juice 1 tablespoon preferred 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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