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Spiced Carrot Salad (Greek)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6464
Energy (kCal)723.7053
Carbohydrates (g)56.3117
Total fats (g)56.1071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred the carrots. | 2. Combine the carrots, garlic, walnuts, cinnamon, cumin, cayenne, olive oil, lemon juice and salt to taste in a serving bowl. | 3. Cover and let stand for one hour at room temperature or in the refrigerator for up to 8 hours. | 4. Just before serving, toss in the mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 8 236.16 55.1808 5.3568 1.3824
    garlic clove 1 minced - - - -
    walnut 4 tablespoons ground 480.89599999999996 0.0 0.0 54.4
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    extra virgin olive oil 1/3 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    mint 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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