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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Break cooked salmon into pieces into a mixing bowl. (Make sure the pieces are not too small; when you form the cakes the salmon should look like lump crab does in crab cakes.) Set aside. | 2. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Add red pepper and green onions; saute until soft. Cool a few minutes, then add to the salmon. Add lemon-pepper, salt, 3 tablespoons mayonnaise, Dijon, egg and 1/2 cup panko bread crumbs. Mix gently. If the mixture seems too loose, add more mayonnaise and more bread crumbs. | 3. Shape the mixture into patties. When all the patties are formed, place the remaining 1/2 cup panko on a plate. Lightly coat both sides of each patty with panko (use more if needed). Set the panko-coated patties on a plate and refrigerate for 30 minutes. | 4. When ready to cook, heat the remaining 2 tablespoons oil over medium heat in the same skillet you used to saute the red pepper and onion. Working in batches if necessary, cook the salmon patties about 3 minutes on each side or until lightly browned. Remove from the skillet; serve on a bed of salad greens. Top with tzatziki, if desired. | 5. To make the sauce, stir together all tzatziki ingredients. Chill for 30 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	3/4		cooked	30.175	0.0	4.216	1.3472
canola oil	3	tablespoons	divided	371.28	0.0	0.0	42.0
red bell pepper	1/3	cup	chopped	-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
lemon pepper seasoning	1 1/2 - 2	teaspoons		-	-	-	-
salt				-	-	-	-
mayonnaise	3 -4	tablespoons		0.0	0.0	0.0	0.0
dijon mustard	1	tablespoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
panko breadcrumb	1	cup	divided	-	-	-	-
salad green			mixed	-	-	-	-
greek yogurt	1	cup		-	-	-	-
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835
cucumber	3/4	cup	peeled seeded chopped	11.7	2.8314	0.507	0.0858
lemon juice				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt pepper				-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.